Through movement, breathing and meditation.

The benefits are clear - increase your sense of purpose; understand yourself and build better relationships with others; regain a sense of control over your emotions and time. Approached diligently, it is transformational.

Welcome - I'm Merridy. I'm a Certified Yoga Therapist and Lawyer and I help people to find their way back to wellbeing and joy using movement, mindful counselling and mediation.

I can help with a variety of issues, including:

· anxiety

· stress

· depression

· women’s health

· migraines

· insomnia

· grief

· injury

· illnesses

· and more…