joy up and calm down

Welcome

If you're feeling off-kilter and seeking balance, you have come to the right place.

I can help you regain wellbeing through practical movement, breathing and meditation techniques chosen specifically for your situation.

Together we work to understand the self, so that you can build better relationships with others and transform your life for the better.

Struggling with anxiety, stress, health issues (and more)?

Integrating wellbeing practices in the workplace can help staff to manage time, stress and increase efficiency and engagement

How do the right movement, breathing and meditation techniques increase wellbeing?

I'm a finalist in this year's awards - stay tuned for the results!